376 cal, 28 g protein. Nikujaga (Japanese “meat” and potato stew.) So good and easy to make.
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Recipe makes 3 servings.
Ingredients:
* onion, 187 g
* snap peas, 130 g
* mushrooms, 124 g
* carrot, 105 g
* Beyond Steak, 1 bag
* yukon gold potato (or regular potato), 227 g
* glass noodles* or other noodle (25 g dry weight)
* Broth and seasonings: 2 cups of vegan dashi (see below for recipe), 1 tsp no-beef bouillon (Better than Bouillon), 4 T soy sauce, 1 T mirin, 1/2 T sugar, 1 T sake, 1 tsp sesame oil. Add more water if desired.
* to thicken broth: 1 tsp corn starch in water
* vegan dashi: boil water add crumbled seaweed, a few of the mushrooms, optionally strain
* I used glass noodles even though the recipe called for shirataki. You can use whatever noodle you want. Or even leave them out.
Looks so good! Thanks for sharing.