412 cal – Japanese bbq tofu bowl with miso ginger dressing on carrots, cucumbers, edamame and brown rice, topped with roasted seaweed strips
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miso ginger dressing: 1 T miso paste + 1 tsp raw ginger and rice vinegar, sweetener to taste
tofu: pan fried tofu (1/4 box, extra firm) with 1 T of Bachan’s Japanese Barbecue sauce and 1 tsp of dark soy sauce
Everything else: .5 c of steamed brown rice, 37 g carrots, 87 g cucumber, 50 g edamame