381 Cal, 23 g protein. Peanut Tofu Noodle Bowl

This is more of a Peanut Tofu Noodle **plate**, not a bowl. I goofed the title.

One serving pictured.

Sauce (for two servings):

* 2.5 T PB2
* 1/2 tsp neutral oil
* 1 T truvia brown sugar
* 1 T soy sauce
* 1 T peanut butter
* 1/2 tsp ea minced ginger/garlic
* lime juice or shake of [True Lime](https://www.amazon.com/True-Citrus-Lime-Shaker-2pk/dp/B01F2PKK8E)

on the plate:

* 100 g bell pepper
* 1/4 medium cucumber
* chopped carrots
* baby corn
* 1/4 box extra firm tofu, browned in non-stick pan with spray oil
* 1 serving Fiber Gourmet Noodles

Toppings: cilantro and a little crushed peanut

7 grams of the protein comes from the noodles, the rest is from tofu, pb2, peanut butter, and soy sauce and a little in veggies.

I was going to use rice noodles for this, but changed my mind and went with the Fiber Gourmet so I’d have calories left to add oil and real peanut butter to the sauce. I think it makes a big difference.

To make the sauce take the minced ginger and garlic and add a little hot water to it. Then add in the rest of the ingredients and adjust the ingredients to taste. Maybe a +/- a little soy sauce, lime juice, or sweetener, for example. Whisk everything until smooth. adjust the thickness with warm water. To make it thicker add more PB2.

I was inspired by this recipe [https://www.budgetbytes.com/peanut-tofu-noodle-bowls/](https://www.budgetbytes.com/peanut-tofu-noodle-bowls/) but changed the ingredients to make it less than 400 cal.

Beautiful! I haven’t made peanut butter noodles in a while, that’s one of my go-to comfort foods.