32 grams protein, 300 cal. The new protein enhanced PB2 makes a good post-workout PB&J.
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I used the Nature’s Own keto bread (6 g protein per slice). For the peanut butter: 2 scoops new PB2 + 1/2 tsp oil + salt, sweetener (splenda syrup) as desired, plus water. Jam is Smuckers apricot (no sugar).
Pb2 is like someone’s sad memory of real peanut butter.