Vegan Tofu Steaks (350kcal per serving)

Full recipe available here.

Recipe:
Ingredients:
– For the tofu steaks:
– 400g firm tofu
– 3 tbsp soy sauce
– 2 tbsp olive oil
– 1 tbsp maple syrup
– 1 tbsp lemon juice
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and black pepper, to taste
– Fresh chives, chopped, for garnish

• For the asparagus:
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste

Method:
1. Press the tofu by wrapping it in a clean kitchen towel and placing it on a plate. Put a heavy object, like a cast-iron skillet or a few cookbooks, on top. Press for at least 15 minutes to remove excess water. This step ensures that the tofu absorbs the marinade better.
2. Slice the pressed tofu into thick steaks, about 2cm thick.
3. In a bowl, whisk together the soy sauce, olive oil, maple syrup, lemon juice, minced garlic, smoked paprika, salt, and black pepper to create the marinade.
4. Place the tofu steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring each piece is well-coated. For the best flavour, marinate the tofu for at least 30 minutes, but preferably overnight in the refrigerator. If marinating overnight, turn the tofu occasionally to ensure even absorption.
5. Preheat a grill or grill pan over medium heat. Brush the grill with a bit of oil to prevent sticking.
6. Grill the tofu steaks for about 5-7 minutes on each side, basting with the remaining marinade until they have charred grill marks and are heated through. The caramelisation of the marinade adds depth to the flavour.
7. Toss the asparagus with olive oil, lemon juice, salt, and black pepper. Grill the asparagus for 3-4 minutes, turning occasionally, until tender and slightly charred.
8. Arrange the grilled tofu steaks and asparagus on plates. Garnish with chopped chives and serve with lemon wedges.

Nutritional information:
– Calories: 350 kcal per serving
– Protein: 18g
– Fat: 22g
– Carbohydrates: 20g
– Fibre: 6g
– Sugar: 6g
– Salt: 1.5g