Entire pan of veggie noodle stir fry is only 496 cal and has 44 g of protein.

by hillsthatis

4 Comments

  1. I used the Pete’s high protein linguini for this. Tasted like regular pasta. Kind of expensive at $2 per serving, but worth it for the protein and low cals. This is the one that says “low carb” not the “no carb”. The macros are better on the low carb version. I had to boil these for longer than what the instructions said.

    In the pan:

    112 g of Pete’s Linguini (34 g protein !!, 220 cal)

    61 g bell pepper

    2 green onions

    64 g carrots

    63 g mushrooms

    36 g zucchini

    sauce: 1 cup chik’n broth (better than bouillon), 1/4 cup low sodium soy sauce, 1 tsp dark soy sauce (optional, just for extra color), 1 tsp ginger root, 1 tsp minced garlic, sweetener, 2 tsp sesame oil, and for thickening the sauce I used 1 T of cornstarch in water added to the sauce over heat.

    To make: boil noodles, set aside. Stir fry vegetables. Make sauce. Add everything to non-stick pan and cook.

  2. benificialbenefactor on

    I haven’t seen the Pete’s brand, I’ll have to look for it. Is it chickpea pasta or lentil or? I love half noodles and half zoodles. Delicious!

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