32 g of protein, 398 cal for entire plate. Chickpea & tofu salad sandwich with nacho protein chips.
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To make filling for two sandwiches: 28 g red onion, 187 g chickpeas (partially mashed), 55 g tofu (crumbled),1/2 T vegan mayo, 28 g plain vegan yogurt, and to taste: mustard, relish, sweetener, salt, pepper, dill
sliced tomato, onion, microgreens, romaine leaf
bread is Nature’s Own keto bread
plus Endurance high protein chips, nacho flavor