1500 calories per day doesn’t have to mean eating salad and chicken for every meal, or eating two sad bites 5 times per day. I can comfortably make 3 decent meals + a dessert and not feel restricted at all. This is a pretty typical day for me.
- Breakfast: stewed apple (cinnamon, lemon juice, and bakers secret monk fruit “brown sugar”), vanilla skyr, and toasted macadamia and dark choc muesli. 235 cals.
- Lunch: cauliflower gnocchi with homemade pesto, roasted cauli & pumpkin, pesto prawns, and spinach. 539 cals.
- Dinner: fish tacos with mexi lentil/corn “salsa”, avo, lettuce, and fresh coriander. 589 cals.
- Dessert: apple pastizzi. 150 cals. (Obsessed with these at the moment and have one at the end of every day)
by 4SeasonWahine