I wanted a McDonald’s sausage egg and cheese breakfast bagel for lunch but they’re discontinued in the UK so had a crack at making my own! 444 calories and 31g protein

I've been missing those delicious breakfast bagels for years now but they're gone with no sign of return from the UK McDonald's menu. Today I was reminiscing and remembered I had half the stuff I needed to make my own. Ordered the rest and here we are!

• New York bagel thins: 122 calories
• Two slices of square sausage/Lorne: 144 calories
• One egg: 81 calories
• Reduced fat cheese slice: 65 calories
• Ketchup: 12 calories
• 20 sprays of rapeseed oil cooking spray: 20 calories

It was delicious. Could do with an extra slice of cheese next time though, one wasn't enough for two square sausages.