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  1. 1 serving of slaw is 1/2 of this recipe: 150 grams of bagged pre-made slaw, 53 g corn, 1/8 cup green onion, 1 tsp diced jalapeno, dressing is apple cider vinegar, sweetener, salt, 25 grams forager plain yogurt (or use mayo but adds more calories), dairy-free ranch seasoning mix*

    + 80 g Beyond burger, slice onion, no sugar added ketchup, dill slices

    + 20% of this mac n cheese recipe: 4 servings Fiber Gourmet elbows, 1 cup Daiya cutting board shreds, salt, pepper

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    *dairy free ranch seasoning mix is pre-made, but you can make your own with: dried herbs (dill, parsley, chives) + onion dip mix or onion powder, garlic powder, salt, pepper

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