Vegan sushi, about 400cals per roll according to the chef for tax.
After working with a PT and a RD I’ve discovered for my height and current activity level my maintenance cals is about 1200. I’m a little overweight currently and honestly this was a big shock to me.
I am VERY short so I guess it makes sense but up until recently I’ve always been athletic and on the lean side. So now here I am trying to figure out how , a major foodie can make that possible. I’ve been researching volume eating but it’s important for me to meet my macros. I haven’t been able to find a vegan dietitian in my area but I’ve been vegan for about 10yrs so please tell me your fave high protein, filling meals lol.
by hellgirrrl