For July I lost about 10 pounds (3.5kgs) total, averaging a defficit of 1,100 calories a day with about 22.5 hours of total exercise time. Diet has been fairly consistent, but 1-2 times a week I will get a to-go box from a local buffet and just eat that for the day, so it’s surprising to me I have maintained such a large deficit. Several days that have very low/no calorie count are ‘cheat’/maintanence days, but for the most part I really haven’t ‘pigged ‘out on them. My staple food recently has been a ready to cook steak (Gary’s Quick Steak) sandwich with cheese(Kraft), vegetables, and a low calorie/high fiber/high protein bread(Lewis Healthy Life) to accompany it.
Edit: Additional note, I work first shift, but most of my food consumption is after 12 so my meals tend to be rather large and filling.
ramonasnewbeginnings on
What app is this? Great job!
Wonderful_Stay1096 on
congrats on staying so consistent!!
HarryPotterAlwayz on
Congrats! What breakfast are you having daily?
Ok-Situation-5522 on
slayyy
GetHautnah on
Yay 🌟🌟🌟🌟 you’re doing great! I use the same app and I love it. To me, it seems like you’re having a good and healthy distribution of calories. Congratulations on doing so well!
7 Comments
Teach me your ways. (Great job! 🩷)
For July I lost about 10 pounds (3.5kgs) total, averaging a defficit of 1,100 calories a day with about 22.5 hours of total exercise time. Diet has been fairly consistent, but 1-2 times a week I will get a to-go box from a local buffet and just eat that for the day, so it’s surprising to me I have maintained such a large deficit. Several days that have very low/no calorie count are ‘cheat’/maintanence days, but for the most part I really haven’t ‘pigged ‘out on them. My staple food recently has been a ready to cook steak (Gary’s Quick Steak) sandwich with cheese(Kraft), vegetables, and a low calorie/high fiber/high protein bread(Lewis Healthy Life) to accompany it.
Edit: Additional note, I work first shift, but most of my food consumption is after 12 so my meals tend to be rather large and filling.
What app is this? Great job!
congrats on staying so consistent!!
Congrats! What breakfast are you having daily?
slayyy
Yay 🌟🌟🌟🌟 you’re doing great! I use the same app and I love it. To me, it seems like you’re having a good and healthy distribution of calories. Congratulations on doing so well!