the tzatziki sauce comes to around 100 kcals depending on what kind of yogurt you use, i used low fat plain yogurt from kroger although i think most people use greek yougurt for more protein
plus another 30 kcal for my shredded cucumber, i had plenty of sauce left over for dipping bread or more shredded cucumber
this is the perfect crunchy & creamy recipe for a hot summer day 🙂
by G0blinTears