MEAL 1 – SANDWICH
Keto bread, 2 slices – 70 calories
Chicken breast deli meat, 115g – 113 calories
Dijon mustard, 7g – 7 calories
Light mayo, 10g – 23 calories
Fat free American cheese, 1 slice – 30 calories
Hot banana peppers, 17g – 3 calories
MEAL 2 – SALAD
Taylor Farms everything salad kit, 1/2 kit 164g – 263 calories
Chicken breast, 85g – 83 calories
Romain lettuce, 75g – 13 calories
MEAL 3 – CEREAL
Puffed wheat cereal, 22g – 72 calories
Isopure Dutch chocolate protein powder, 24g – 81 calories
Cherry Berry blend frozen fruit, 170g – 85 calories
Almond milk, 219g – 33 calories
MEAL 4 – TUNA STEAK
Tuna steak, 104g – 121 calories
Canola oil, 2g – 18 calories
Frozen sweet potato mixed vegetable blend, 87g – 87 calories
Cauliflower, 140g – 33 calories
Butter, 7g – 50 calories
by IOUAndSometimesWhy
8 Comments
Not able to edit post for some reason so here is the caption with formatting that isn’t headache inducing:
MEAL 1 – SANDWICH
* Keto bread, 2 slices – 70 calories
* Chicken breast deli meat, 115g – 113 calories
* Dijon mustard, 7g – 7 calories
* Light mayo, 10g – 23 calories
* Fat free American cheese, 1 slice – 30 calories
* Hot banana peppers, 17g – 3 calories
MEAL 2 – SALAD
* Taylor Farms everything salad kit, 1/2 kit 164g – 263 calories
* Chicken breast, 85g – 83 calories
* Romain lettuce, 75g – 13 calories
MEAL 3 – CEREAL
* Puffed wheat cereal, 22g – 72 calories
* Isopure Dutch chocolate protein powder, 24g – 81 calories
* Cherry Berry blend frozen fruit, 170g – 85 calories
* Almond milk, 219g – 33 calories
MEAL 4 – TUNA STEAK
* Tuna steak, 104g – 121 calories
* Canola oil, 2g – 18 calories
* Frozen sweet potato mixed vegetable blend, 87g – 87 calories
* Cauliflower, 140g – 33 calories
* Butter, 7g – 50 calories
yum!
This is such a wholesome and delicious and well-rounded day of eating
“a bunch of random weird shit” (plus not enough protein) is my current diet that i’m trying to get out of, thank you for the inspiration lmao
I wish tuna steak wasn’t so expensive 😢
This looks amazing!
Delicious looking meal? Newbie here. May I ask what app do you use to track calories?
this is awesome! you’ve inspired me. would love some more recs from u tbh