Lunch, katsu chicken on lemon cilantro rice, with a drizzle of unagi sauce. Roughly 400 calories. Dinner is grilled chicken tenderloins in a cream sauce with spinach (the spinach is covering the chicken) and the toast is Rosemary Parmesan bread. Roughly 750 calories.
I skip breakfast because my stomach doesn't like food in it before 10am. Honestly i wasn't even hungry after lunch when i started dinner, but the family wanted to eat lol.
(I shoot for 1200-1400 daily)
by TinHawk