1) Falafel, ras el hanout spiced Pearl couscous, beetroot/feta whip, za’atar roasted veggies, light salad. 560 cals
2) Phanaeng curry with tempeh, veg, and jasmine+wild rice. 540 cals
3) Bratkartoffeln (fried potatoes), mashed pumpkin, peas in mint sauce, vegetarian “English style” sausages (I call this meal the unholy German-British alliance). 580 cals
4) Yum som o (pomelo salad), tuna steak in ginger/chilli/hoisin, green beans, red rice. 520 cals
5) Yum som o (pomelo salad), coconut/chilli/lime/pomelo Thai scallops, chilli lime broccolini, jasmine+wild rice. 550 cals
I sprout my own sprouts from beluga lentils and put them on almost everything, they’re so good. Coriander, parsley, and citrus used is from my garden except for the pomelo (I do have a tree but it hasn’t fruited yet, blossoms abound though YAY).
1500 doesn’t have to mean starving or boring 💛
by 4SeasonWahine