Breakfast – 390cal ~ 30.5g protein
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Bread with 0% cheese and chicken breast
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Yogurt with oats, oat milk and chia seeds
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Coffee with oat milk
Lunch – 460cal ~ 34.7g protein
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Whole wheat pasta with cod, mushrooms, broccoli and light cream
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Salad with pickles and tomatoes (pickle juice as the sauce)
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Apple/raspberry purée
Dinner – 431cal ~ 35.8g protein
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Duck meat with oven-roasted potatoes and boiled broccoli
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Green beans, corn and tomatoes salad, radishes and light ricotta
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0% vanilla yogurt
by Embroidy