hey guys! i’ve been feeling quite demotivated for a few days because despite regulating my food and exercise, i have not lost weight 😊 i am 166cm (5’5), currently 55kg (121lbs) down from approximately 58kg (127lbs)! For breakfast I ate: Pork floss bun and 4 tablespoons spoons of halo top which amount to 238 + 38 = 276 cal. For lunch I ate a subway 6 inch teriyaki sandwich with the same exact ingredients listed in subway nutrition infos, adding chilli and cheese which in total is 392 cal. For dinner I ate some stir fried tempeh, spinach and chicken, 6 slices of papaya and 6 slices of oranges. I didn’t calculate my dinner’s calories bc i don’t have a scale at home currently. My maintenance is 2000 cal, cutting calories should be around 1500 cal, i’m aiming for about 1300, is it possible that my dinner was so high in calories that i hit maintenance? I had no snacks, only drank water, ran for 3km and walked another 10km as well. This has been happening for 4 days straight and my weight has instead increased slightly 54.60kg (120lbs) to 55kg (121lbs)… what am i doing wrong 😭
by takeawaysalad