I hate cooking so always looking for quick dishes!

Meal 1: kidney beans, chickpeas, mange-tout, tomatoes, cucumber, spinach, garlic, potato (or sweet potato depending on my mood) with a homemade tomato sauce

Meal 2: lentils, hard boiled egg, spinach, broccoli, garlic, once again with a homemade sauce

Calories easy to adjust depending on your specific goals but you get a good volume of food and personally I find these both very satiating!

by eva_pott

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