253 Calorie Black bean, Beyond sausage, and veggie soup. Cornbread muffin cals not included.
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6 Comments
Ingredients for 8 servings:
4 cups of black beans cooked
3 Beyond sausages
11 mini sweet peppers
carrots, 4 medium
celery, 3 stalks
onion, red 1/2 medium
onion, white 1 medium
cilantro
corn, 1 cup
garlic,
3 cloves
No -Chicken (Better than Bouillon brand), 2 T plus more to your taste
Enough water depending on how concentrated you want your soup.
Chop veggies and sausage. Saute onions and garlic and then add veggies and beans to pot. Add water, bouillon, and beans. In separate pan brown the Beyond sausages. Add these last because they will get soggy otherwise.
Cornbread muffins were made using the recipe on the back of the cornmeal container. Left egg out of recipe, obviously, and they tasted great – don’t need egg replacer, just add a little extra baking powder. I’ll look up the recipe in minute and get you the cals.
Looks delicious!! Love all the color, I’ll have to try it when it gets cooler.
How did the texture of the sausages hold up in the soup? I’ve been curious to try them in soups but hesitant due to texture concerns.
Looks delicious! Thanks for the recipe. I’m going to try mashing half the beans with the broth to make it a little creamier.
Thank you for sharing this! I also love Better than Bouillon for soups. Great idea to omit the egg!
Looks great. Between that beans and the sausage that’s about 13 grams of protein per serving plus what’s in the other veg and the cornbread too.