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From the original, reposted with permission:
> 1 cup of filling is on the toasted bun which I cut down from regular size to save calories. Slaw is just regular bagged slaw with vinegar dressing (vinegar, sweetener, salt, pepper).
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>I extensively modified this Minimalist Baker recipe and came up with version which makes 6 cups of sloppy joe filling:
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>3/4 cup tomato sauce
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>1 cup no sugar added ketchup (Heinz)
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>1 tsp worcestershire sauce (Annie’s)
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>gardein beefless ground, ½ bag
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>green bell, 130 grams
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>Onion 21 grams
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>233 grams mushrooms
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>1 tsp chili powder
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>garlic powder,1 tsp
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>salt to taste
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>black pepper to taste
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>spray oil for browning (cals included)
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>all the veggies were sautéed in spay oil pan with spices. Browned the Gardein then combined with veggies and sauces. Adjusted salt and pepper to taste.
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>The filling comes to 97 calories per cup. The mushrooms really help volumize it.
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>The bun accounts for most of the calories on the plate (184 cals)
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>You can use leftover filling for zoodle spaghetti the next day.
This looks delish, thx for sharing!
Omg this is exactly what I want to eat rn thanks for the recipe!!