Reposting this high protein dinner from 4 yrs ago: Seitan BBQ dinner, 38g Protein & only 360 Calories. This sub has gained many subscribers over the years so I thought I would showcase some older posts that might be helpful to our new users.

Reposted with permission. From the original:

>This is one of my favorite dinners to make – 142g Westsoy brand seitan (best pre-made seitan brand, imo) with bbq sauce, fajita veggies with seasoning (chili powder, salt, onion powder, garlic powder, cayenne pepper, cumin), slaw (from bag) with low cal dressing.
>
>** edit for more details:
>
>This is what I did –
>
>Slaw – the dressing for the slaw is Marukan rice vinegar with splenda (or whatever sweetener you choose), salt, and pepper to taste. Toss cole slaw mix with dressing.
>
>Seitan – The seitan was browned in a pan and I added 1.5 T KC Masterpiece BBQ sauce and mixed that all up and let it cook for another minute or so.
>
>Fajita veggies – First pan fry the veggies (3/4 bell pepper, 1/4 c corn, 1T black beans, 1/4 red onion)and then add in spices to taste. I added a shake or two of each of the spices (chili powder, salt, onion powder, garlic powder, cayenne pepper, cumin). But if you want to make an exact fajita spice mix there are a lot of recipes, for example, this one is good
>
>allrecipes.com/recipe/232967/fajita-seasoning/

So good! Now if someone could just go ahead and make this for me…