441 calories – quick, lazy lunch with 38g of protein (34% of total cals) – I work out daily, gotta get my gains
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6 Comments
* 1 trader joes turkeyless patty (240 cal)
* 1/2 a bag of whole foods “protein blends california style” frozen veg mix (181 cal)
* 1 tablespoon nooch (20 cal)
What’s your workout routine?
How do you mantain yourself with only that for lunch tho?
I’m new here, trying to learn. I’d have to have at least 3 lunches of what you had
nobody who works out daily has a tdee of 1200… unless you’re like 4’7 or a toddler, you need to reverse diet
Okay that looks good but I don’t have Trader Joe’s in my country 🙁
Dumb question
how do you only use half a bag of frozen vegetables and reheat other half for later?
All the frozen veggies i buy tell me to throw the whole bad in microwave but idk what do if i only wanna eat half a bag