200 calories per serving. Southwestern lentil soup. Has jalapeno and adobo in it. Highly recommend!

[https://www.nutritionaction.com/daily/healthy-recipes/want-to-try-a-new-spin-on-lentil-soup/](https://www.nutritionaction.com/daily/healthy-recipes/want-to-try-a-new-spin-on-lentil-soup/)

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¼ cup extra-virgin olive oil

1 large onion, diced

2 carrots, diced

3 cloves garlic, minced

2 Tbs. tomato paste

2 bay leaves

½ lb. (1¼ cups) black, green, brown, or red lentils, or yellow split peas, rinsed and picked over

1 15 oz. can diced tomatoes

pinch of cumin (optional, to taste)

1½ tsp. kosher salt

freshly ground black pepper, to taste

1 chipotle in adobo sauce (I Love this stuff)

chili pepper of choice

Purée 2 cups of the basic soup in a blender with 1 chipotle in adobo or 1 tsp. chipotle powder. In a medium pot, bring the puréed soup plus 2 more cups of the basic soup to a simmer. Top each cup of soup with a few thin slices of fresh chile pepper (try jalapeño, fresno, or serrano), 1/8 of a sliced avocado, and a few fresh cilantro leaves.

What a wonderful contribution! You have great talent !

I made this and added cumin! So yummy!

This looks amazing. Thanks for the share.

~~How big is serving for 200kcal?~~

EDIT: I didn’t see the link initially. Here is the info.

Per serving (1 cup):

Calories: 170
Total fat: 6 g
Sat fat: 1 g
Carbs: 22 g
Fiber: 4 g
Total sugar: 3 g
Added sugar: 0 g
Protein: 7 g
Sodium: 340 mg