Full Day 1264 calories, 61g protein, 45g fiber

Breakfast: I made [this recipe](https://katiesconsciouskitchen.com/sugar-flour-free-breakfast-cookies/) for breakfast cookies from Katie’s Conscious Kitchen. SO EASY. I used almond butter, and (accidentally) omitted the chopped nuts, which I’m actually glad for, since I really don’t think the extra nuts are necessary. The picture doesn’t show all the blueberries because once I weighed out my berries I couldn’t fit them all on top of the cookies so I just ate the rest. I honestly couldn’t believe how delicious these were without any sweetener other than the banana. I really appreciate how a lot of her recipes are portioned for one person. (528 calories, 13.5 g protein)

Lunch: I cut up a bunch of red cabbage, grated some carrots, and a red pepper, and some cilantro. Every day I’ve been eating it for lunch I’ve been weighing out 6 oz veggies total. To make the tofu, I took a 14 oz block of tofu, pressed it for about 30 mins, and air fryed it with this marinade: 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil. What you see in the picture is the equivalent of 4 ounces of uncooked tofu (roughly 3 ounces after pressing/air frying). The dressing is this [peanut salad dressing](https://twosleevers.com/easy-asian-peanut-dressing/) which uses peanut butter instead of oil, so adds some extra protein into the meal. What you see in the pic is 1/8th of the total recipe for the peanut salad dressing. I also topped the salad with a little bit of sambal oelek, which is a Indonesian chili sauce that you can find a lot of ordinary U.S. grocery stores in the Asian food aisle. It is sort of like sriracha (and the type I buy is made by the same manufacturer, Huy Fong food), but it doesn’t have any sugar — as a result it is quite a bit spicier, and is listed as 0 calories. (244 calories, 18.5 g protein)

Dinner: Did you know that red lentils literally only take 10 minutes to cook once you water is boiling??? Crazy! I followed [this recipe](https://www.today.com/recipes/most-basic-dal-recipe-t154897) from the cookbook Indianish, which comes together in under 30 minutes, and uses red lentils, olive oil, lime juice, turmeric, and red chilis. The rest of the plate is 1.3 cups sugar snap peas, 3 oz cut radishes sprinkled with Tajin chili lime seasoning, and 2.2 oz steamed kale (314 calories, 16.7 g protein)

Snacks (not pictured): One apple, a few Tofurkey deli slices weighing 47 g (178 calories, 13.1 g protein). I don’t really care for protein powder, so I really appreciate how easy, yummy and high protein the Tofurkey deli slices are as a snack you can literally just take out of the fridge.

Love it. So many colours and flavours and so healthy!! Fulfilling day of meals to keep you on track ☺️