1200 Calorie Vegan 1200 Calorie Vegan Diet 1200 Calorie Vegan Meal Plan 1200 Calorie Vegetarian 1200 Calorie Vegetarian Diet 1200 Calorie Vegetarian Meal Plan Vegan Vegan 1200 Calorie Vegan 1200 Calorie Diet Vegan 1200 Calorie Meal Plan Vegan 1200 Kcals Vegan 1200 Kcals a day Vegan 1200 Kcals per day Vegan 1200 Kilocalorie Vegan 1200 Kilocalorie a day Vegan 1200 Kilocalorie per day vegan1200isplenty Vegetarian
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Breakfast: 4 oz quinoa, 3.7 oz diced apple, 2.3 oz blueberries (frozen), 1 tbsp flax (great for Omega 3 fatty acids — one of the only plant based sources), .2 oz hazelnuts, 4.4 oz unsweetened soy milk, sprinkle of cinnamon. I make a big batch of quinoa for the week, microwave it day-of for about 2 minutes with the frozen berries, cinnamon, and soy milk, and then add the flax and apples when it’s out of the microwave
Lunch: The arugula salad has 2 tsp of olive oil. I follow the Serious Eats [recipe](https://www.seriouseats.com/recipes/2014/09/the-lazy-cooks-black-beans-easy-recipe.html) for the black beans, which includes onion, garlic, and orange to flavor it without cooking the aromatics in oil. Roasted the carrots at 400 with curry powder and canola spray
Dinner: Beyond Meat Beyond Sausage cooked on a grill pan with canola spray, 1.7 oz steamed spinach, 5.8 oz cut cucumbers, onion and bell pepper sauteed in canola spray
Great example of how I should be eating every day 😂
Lol my breakfast oatmeal is the same as your daily calories. Looks amazing though.
I wish I didn’t have to eat so much to not lose weight 🙁
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Omg can you come cook for me?
You make 1165 calories look so good!
Wow this is amazing thank you for sharing!