October 5, 2024(252 cal, 17g protein) light lunch: Pesto Beyond sausage with garlicky smoky green beans.
hellinnlove on August 28, 2023 2:59 am Ingredients: 🔸quinoa – 1/2 tbsp. 🔸 red lentils – 1/4 tbsp. 🔸 oatmeal flakes – 1/4 tbsp. 🔸 favorite spices – to taste (oregano, basil) Preparation: 🌱 rinse quinoa and soak in water overnight 🌱 soak the lentils overnight, drain in the morning and leave them to germinate for a few hours. 🌱 soak oatmeal flakes in water overnight 🌱 drain the water from the quinoa and oat flakes, but not all of it. 🌱 put all ingredients in a blender whip for 2 minutes 🌱 bake on a dry skillet Sauce for the fritters: 🔸 coconut milk – 1/2 tbsp. 🔸curcumin – a tip of tsp. 🔸 black salt – to taste. 🔸 keshyu – 1 tbsp. Whisk all the ingredients in a blender and bring to a boil. Enjoy 😋
alwaysrunningerrands on August 28, 2023 3:57 am Very interesting recipe! And healthy as well. I’m definitely saving this. Thanks!
3 Comments
Ingredients:
🔸quinoa – 1/2 tbsp.
🔸 red lentils – 1/4 tbsp.
🔸 oatmeal flakes – 1/4 tbsp.
🔸 favorite spices – to taste (oregano, basil)
Preparation:
🌱 rinse quinoa and soak in water overnight
🌱 soak the lentils overnight, drain in the morning and leave them to germinate for a few hours.
🌱 soak oatmeal flakes in water overnight
🌱 drain the water from the quinoa and oat flakes, but not all of it.
🌱 put all ingredients in a blender whip for 2 minutes
🌱 bake on a dry skillet
Sauce for the fritters:
🔸 coconut milk – 1/2 tbsp.
🔸curcumin – a tip of tsp.
🔸 black salt – to taste.
🔸 keshyu – 1 tbsp.
Whisk all the ingredients in a blender and bring to a boil.
Enjoy 😋
Very interesting recipe! And healthy as well. I’m definitely saving this. Thanks!
It sounds very good! Healthy & simple.