soup containing seitan, bell pepper, cilantro, onion, tomato, and a few different spices, with pea protein powder used as a thickening agent : )
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altogether, it came out to 320 calories, 30ish grams of protein and was very filling !
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ingredients:
-seitan chicken patty
-half a yellow bell pepper
-one green onion
-three pieces of cilantro
-some leftover tomato slices from making pico
-1 cup of veggie broth + 1 cup of water
-2 tbsp pea protein as a thickening agent
-valentino, garlic powder, red pepper, and and a few other spices i forgot–didn’t measure out the portions of these
The pea protein powder as thickener is intriguing. Have you used it in non-soup applications as well? Say more.
Super interesting to use the protein powder as a soup thickener! I might try this
you have unflavoured pea protein? what brand