222 cal & 19 g protein, Lentil salad with veggie, no-soy fava bean tofu, and vinaigrette
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To make 3 servings:
* 1/2 c dry lentils cooked with bay leaf and Better than Bouillon no-chicken seasoning
* 95 g carrots
* 97 g celery
* 55 g red onion
* 1/4 c chopped parsley
* 2 servings Big Mountain fava bean tofu
* 85 g red bell pepper **
* dressing: lemon juice, 1.5 tsp olive oil, 1/2 clove garlic minced, salt, pepper, sweetener (all to taste)
** I accidentally left this out of the total calorie count in the title. The correct calories for one serving should be 228 per serving, not 222.
Looks tasty and so colorful!