352 cal, 20 g protein. Fall themed plate: cranberry sauce, sweet sesame tofu, and buttered Brussels sprouts with corn and carrots

by theotherchase

3 Comments

  1. What’s on the plate:

    * 129 g carrots
    * 119 g brussels sprouts
    * 35 g corn
    * 122 g extra firm tofu in sauce (see below for sauce recipe)
    * little bit of cranberry sauce
    * 1/2 tsp vegan butter for vegetables
    * salt and pepper to taste

    ——

    Sauce for tofu, 2 servings:

    * 1 tsp soy sauce
    * 1 tsp sugar
    * minced ginger root, 1 tsp
    * 1 tsp rice vinegar
    * 1.5 tsp toasted sesame oil (can use regular sesame oil too)
    * a little water to dissolve the sugar

    I first browned the tofu in a no-stick pan with a little spray oil. And finished by adding the sauce and allowing it to thicken.

    —-

    cranberry sauce – I followed the directions on the back of the bag but instead of adding sugar while cooking, I added no calorie sweetener at the end of cooking the cranberries

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