352 cal, 20 g protein. Fall themed plate: cranberry sauce, sweet sesame tofu, and buttered Brussels sprouts with corn and carrots
1200 Calorie Vegan 1200 Calorie Vegan Diet 1200 Calorie Vegan Meal Plan 1200 Calorie Vegetarian 1200 Calorie Vegetarian Diet 1200 Calorie Vegetarian Meal Plan Vegan Vegan 1200 Calorie Vegan 1200 Calorie Diet Vegan 1200 Calorie Meal Plan Vegan 1200 Kcals Vegan 1200 Kcals a day Vegan 1200 Kcals per day Vegan 1200 Kilocalorie Vegan 1200 Kilocalorie a day Vegan 1200 Kilocalorie per day vegan1200isplenty Vegetarian
3 Comments
What’s on the plate:
* 129 g carrots
* 119 g brussels sprouts
* 35 g corn
* 122 g extra firm tofu in sauce (see below for sauce recipe)
* little bit of cranberry sauce
* 1/2 tsp vegan butter for vegetables
* salt and pepper to taste
——
Sauce for tofu, 2 servings:
* 1 tsp soy sauce
* 1 tsp sugar
* minced ginger root, 1 tsp
* 1 tsp rice vinegar
* 1.5 tsp toasted sesame oil (can use regular sesame oil too)
* a little water to dissolve the sugar
I first browned the tofu in a no-stick pan with a little spray oil. And finished by adding the sauce and allowing it to thicken.
—-
cranberry sauce – I followed the directions on the back of the bag but instead of adding sugar while cooking, I added no calorie sweetener at the end of cooking the cranberries
really, really pretty🤍
Gonna try this tofu. Thanks for the inspo!