301 calorie Tikka Masala. This is a great high volume dish that’s perfect for meal prepping

4 servings:
– 1 package of xfirm tofu
– ½ red onion
– 1 T chopped ginger
– 4 cloves garlic
– 1 tsp cumin
– 1 tsp coriander
– 1 tsp turmeric
– ½ tsp chili powder
– 1 tsp garam masala
– 1 tsp fennel seeds
– 1 tsp salt
– 1 ½ cups diced tomatoes
– .75 can coconut milk
– cashew milk, ½ cup
– 1 red bell pepper
– 270 g cauliflower
– 1 zucchini
– sqeeze of lemon & dash of sweetener to taste
– cilantro for garnish
– spray oil for pan frying (included in calorie count)

general instructions here: https://www.feastingathome.com/quick-cauliflower-masala/

Pan fry onion, ginger, garlic / add spices, cook til slightly toasted/ add tomatoes
Stir in coconut milk & cashew milk and then add pre-browned tofu and veggies. Simmer and let sauce thicken. Add squeeze of lemon and optionally sweetener to taste

Instead of a full can of full fat coconut milk I used a 3/4 of a regular can and added in 1/2 cup cashew milk. This saved a lot of calories. Also eliminated the pour oil in the original recipe and pre-cooked my vegetables before adding them to get some carmelization and quicker cooking time. The cauliflower was microwaved for a couple minutes before adding it to the pan.

Ooo yum will def be making!!!!

Thank you. 🙏