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Recipe is modified from Nora Cooks website.
11 muffin tops:
* 60 g low cal flour (Fiber Gourmet)**
* 1/2 c cornmeal
* 1/3 c sugar
* 1/2 tsp salt
* 1/2 T baking powder
* 10 T plant milk (Silk Cashew)
* 1/8 c milk
* 1/2 jalapeno
optional additions: cheeze, chili powder, cumin powder, corn
Turn oven on to 350 F. Mix everything together and spoon out about 34 g of mixture for ea muffin. Bake for around 15 minutes or until golden brown.
**If you use regular flour the muffin tops are about 73 calories ea.
Not sure what calories are for chili (friend made it). I think it’s a recipe from Spruce website and has lentils and Beyond Steak in it.
What is low calorie flour?