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Ingredients:
100g broccoli florets
65g carrots
90g zucchini
Roasted the veggies at 425F for 20 mins with salt and pepper (no oil)
The dumplings brand is Siwin, 5 dumplings is 200 cal and 17.5g protein
My quick inauthentic Korean bbq sauce recipe is:
4 tsp soy sauce, 1.5 tsp rice vinegar, 1.5 tsp gochujang, 1/2 tsp ginger paste, 1/4 tsp sesame oil, 4 tsp water, 1/2 tsp corn or tapioca starch, 1/4 tsp maple syrup (optional), and stevia to taste (I used 5 drops). Whisk it together really well until the starch isn’t clumpy, and microwave until it bubbles and thickens (~30 sec but watch it carefully).
This is what I’m talking about! Filling portion, good cooking, satisfying flavors, varied veggies.
This is dinner tonight haha thank you!
Looks like the Siwin dumplings are only available in Canada. Anyone have similar high protein dumplings available in the US?
Fuck yeah! I am saving this for later. Is the Korean bbq sause necessary? I don’t want to get all those things just for this. Is there something I can buy to replace the sauce?
Genuinely looks so good
Looks great!
Those veggies are roasted to perfect 👌🏼
mouth watering
This looks amazing! Love the macros on this too😍Definitely need to try it! Thanks for sharing