387 cal snacky lunch – falafel, tzatziki sauce, tofu, tomatoes, bell pepper slices
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I made pan fried falafel from Knorr falafel mix because it is lower cal than other brands. They are flat because I pan fried them instead of deep fry. It’s easier to get them crispy that way.
Seasoning on the tofu: basil, oregano, fennel, salt, pepper
The plant-based tzatziki sauce is Good Foods brand (found at Target).