This is my first post on this sub! Here is one of my recent meal (~410 kcal)

by Livres_et_cafe

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  1. Livres_et_cafe on

    Food and calories estimation :

    * 125ml – *Edamame* (~90 kcal)
    * ~1/5 package of *Spelt past*a (~290 kcal) with 2 tbsp of *italian dressing* — Kraft calorie wise (10 kcal)
    * *Cucumber* ( ~7 kcal) with *garlic and herb blends*
    * Four *Litchis* (13 kcal)

    I didn’t eat the whole plate. I felt full before the end. 😊

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