BBQ tempeh and cheesy grits with collard greens for 470 calories. A big-ish breakfast, but still reasonable for my limit

Disclaimer: this recipe is for two people plus leftovers. I weighed everything out and portioned it for the 470 calories on my plate today.

Grits:

1 cup cornmeal

1 tbsp olive oil

1/4 onion

5 g nutritional yeast

1 slice daiya cheddar chopped up

4 cups water

2 tsp “no chicken” bouillon paste

Salt

Tempeh:

8 oz tempeh

1/2 cup bbq sauce

Roasted at 450 until crispy

Collard greens:

150 g chopped greens

2 cloves garlic

2 tsp olive oil

Splash balsamic vinegar

3 tbsp water

0.5 tsp no chicken broth

Salt

Well, I now have plans!

I’ve never had grits.

Any idea on macros for this portion or the recipe?

This looks delicious. I’ve only made tempeh once and it didn’t come out very well. Did you steam it before roasting, or just roast?

That is the kind of tempeh that turns people onto tempeh! Well done