I made some conscious changes to my Usual breakfast of choice and the result it wild to me.
While the new way does have less protein it has less than half the fat and less carbs as well. It’s insane that I would have usually wasted 300 + more calories on this meal as I enjoyed it more than how I used to prepare it.
Day 1 of my journey and I’m very optimistic. Any pointers for a newbie?
Any high protein low fat/carb snacks?
by Secure-Flan7532