5:45 AM: 70
Coffee with 45 ml apple crumble creamer (this is sooooo good)
I work out at the office gym on T/Th when I have to go into the office so I pack prep my breakfast and lunch
9:15 AM: 250
113 g Cottage cheese (110)
30 g Protein honey graham cereal (110)
Blueberries (30)
12:30 PM: 300
Heart of palm “fried rice”
1/2 package Trader Joe’s heart of palm rice (30)
Water chestnuts, bok choy, onion, mushroom (~60) sautéed with the “rice” in cooking spray (0) with soy sauce (~30), a splash of rice vinegar, garlic, spices, and 30g of sesame tahini dressing (110) and one egg (70) scrambled in
5:30 PM: ~ 150
Not pictured, I was so hungry so I snacked on some grapes and a slice of sharp white cheddar cheese when I got home from work before walking my dog
Nice job!!! Hilariously, can’t help but see your collage as including an entire carton of creamer in your daily diet 😁
Formal_Payment on
I picked that creamer up impulsively at Target last weekend and it’s soooo good!!
helenaxbucket on
That creamer is so good and it’s great because you really can’t use too much of it cuz it’s sooo sweet. I like my coffee blonde but I have to mix that with regular oat milk so it’s less calories anyway
sameheresis2021 on
That creamer sounds divine 🤤 We don’t drink coffee with creamer in the uk but next time I’m in the us I need to get my hands on it
5 Comments
5:45 AM: 70
Coffee with 45 ml apple crumble creamer (this is sooooo good)
I work out at the office gym on T/Th when I have to go into the office so I pack prep my breakfast and lunch
9:15 AM: 250
113 g Cottage cheese (110)
30 g Protein honey graham cereal (110)
Blueberries (30)
12:30 PM: 300
Heart of palm “fried rice”
1/2 package Trader Joe’s heart of palm rice (30)
Water chestnuts, bok choy, onion, mushroom (~60) sautéed with the “rice” in cooking spray (0) with soy sauce (~30), a splash of rice vinegar, garlic, spices, and 30g of sesame tahini dressing (110) and one egg (70) scrambled in
5:30 PM: ~ 150
Not pictured, I was so hungry so I snacked on some grapes and a slice of sharp white cheddar cheese when I got home from work before walking my dog
6:45 PM: 400
Meal prepped crock pot buffalo chicken breast (130)
Lettuce, tomatoes, cucumbers, beets, banana peppers (~50)
Homemade Greek yogurt ranch (~60)
Croutons (100)
Cheddar cheese (60)
8:30 PM: 100
Mini Twix and Snickers
Nice job!!! Hilariously, can’t help but see your collage as including an entire carton of creamer in your daily diet 😁
I picked that creamer up impulsively at Target last weekend and it’s soooo good!!
That creamer is so good and it’s great because you really can’t use too much of it cuz it’s sooo sweet. I like my coffee blonde but I have to mix that with regular oat milk so it’s less calories anyway
That creamer sounds divine 🤤 We don’t drink coffee with creamer in the uk but next time I’m in the us I need to get my hands on it