Went from 260lb in June to 231lb currently (6 ft 3).
Started counting calories and lifting weights more seriously in August. The biggest weight-loss honestly has come from just not ordering fast-food anymore, especially late at night.
Currently trying to hit between 1500-1700 calories while also hitting 160-180 grams of Protein per day. A lot of that protein ends up coming from Shakes which is nice since they feel like a meal/snack on their own throughout the day.
Frozen berries + Greek Yogurt + low-fat whipped cream has felt like a cheat code in the mornings.
Recently added beef jerky as a nice salty snack throughout the day as well.
by notmike11