Breakfast (egg scramble): 409.5cal, 20.775g
– 1/2 flatbread: 100cal, 3g
– 2 large eggs: 120cal, 12g
– 1 tbsp chili oil: 95cal, 1g
– 1/4 cup black beans: 55cal, 3.5g
– 50g frozen sweet corn: 39.5 cal, 1.275g
Lunch (tuna fried rice): 337.85cal, 39.48g
– 1/2 cup BAP white rice: 162.5cal, 1.5g
– 1 serving Thai chili tuna: 90cal, 14g
– 1 tbsp soy sauce: 10g
– 1/4 tsp sesame oil: 11.25cal
– 1 tsp chili oil: 31.6cal, 0.3g
– 50g mixed vegetables: 32.5cal, 2.43g
Dinner (Amy's lentil soup): 320cal, 12.5g
– Lentil vegetable soup: 270cal, 11g
– 1/4 flatbread: 50cal, 1.5g
Snacks: 113cal, 3.81g
– 1/3 cup halo top cookie dough ice cream: 60cal, 3g
– 100g mandarin orange: 53cal, 0.81g
Total: 1,180.35 calories and 76.565g protein
by Unlucky_Grocery2092