200 calories per serving. Southwestern lentil soup. Has jalapeno and adobo in it. Highly recommend!
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[https://www.nutritionaction.com/daily/healthy-recipes/want-to-try-a-new-spin-on-lentil-soup/](https://www.nutritionaction.com/daily/healthy-recipes/want-to-try-a-new-spin-on-lentil-soup/)
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¼ cup extra-virgin olive oil
1 large onion, diced
2 carrots, diced
3 cloves garlic, minced
2 Tbs. tomato paste
2 bay leaves
½ lb. (1¼ cups) black, green, brown, or red lentils, or yellow split peas, rinsed and picked over
1 15 oz. can diced tomatoes
pinch of cumin (optional, to taste)
1½ tsp. kosher salt
freshly ground black pepper, to taste
1 chipotle in adobo sauce (I Love this stuff)
chili pepper of choice
Purée 2 cups of the basic soup in a blender with 1 chipotle in adobo or 1 tsp. chipotle powder. In a medium pot, bring the puréed soup plus 2 more cups of the basic soup to a simmer. Top each cup of soup with a few thin slices of fresh chile pepper (try jalapeño, fresno, or serrano), 1/8 of a sliced avocado, and a few fresh cilantro leaves.
This looks delicious. I have some dried lentils sitting in the cupboard and will definitely try this.
What a wonderful contribution! You have great talent !
Thanks for posting! Sounds delicious!
I made this and added cumin! So yummy!
Oh babyyyyyy we just cooked this for dinner and it’s so much better than I expected!! Thanks for sharing
This looks amazing. Thanks for the share.
~~How big is serving for 200kcal?~~
EDIT: I didn’t see the link initially. Here is the info.
Per serving (1 cup):
Calories: 170
Total fat: 6 g
Sat fat: 1 g
Carbs: 22 g
Fiber: 4 g
Total sugar: 3 g
Added sugar: 0 g
Protein: 7 g
Sodium: 340 mg