1200 Calorie Vegan 1200 Calorie Vegan Diet 1200 Calorie Vegan Meal Plan 1200 Calorie Vegetarian 1200 Calorie Vegetarian Diet 1200 Calorie Vegetarian Meal Plan Vegan Vegan 1200 Calorie Vegan 1200 Calorie Diet Vegan 1200 Calorie Meal Plan Vegan 1200 Kcals Vegan 1200 Kcals a day Vegan 1200 Kcals per day Vegan 1200 Kilocalorie Vegan 1200 Kilocalorie a day Vegan 1200 Kilocalorie per day vegan1200isplenty Vegetarian
5 Comments
I made a double serving for me and my girlfriend, and then halved it for my lunch/what you see here (the double serving, neatly, uses 1 can of chickpeas).
For a double serving of the chickpea “tuna” salad:
– 1 can drained chickpeas mashed with 2 ounces of tahini, then add the following:
– Shredded carrots (I used .8 oz)
– Cherry tomatoes (I used 2.8 oz)
– Sauerkraut, I get the cheap type from a can (2.2 oz)
– 1 to 2 tbsp vinegar (won’t meaningfully change the calorie count, start with 1 and see if you want more). I used white wine vinegar, but my first choice would be ume plum vinegar if I had it.
– Dash of everything bagel seasoning
– A quarter of a sheet of nori (seaweed) ripped into little pieces
The romaine lettuce weighed ~2oz for each serving.
That looks really good! I absolutely LOVE chickpeas…I will have to try this!
I love chuna! I never thought to put seaweed in it. I will have to try that out.
[deleted]
Yum!! Enjoy!