9 Comments

  1. 1/2 box of Upton’s seitan = 180 cal, 36 P

    49 grams bell pepper pan fried with 113 grams green beans

    “rice” is a mix of 85 grams cauli rice + 1/6 cup regular rice

    sauce is 25 ml frozen orange juice concentrate, ground pepper to taste, 1 T soy sauce, 1 tsp sugar, 1/8 tsp sesame oil,1 tsp chili garlic sauce (sambal olek), 1/2 minced clove garlic, 1 tsp minced root ginger

    everything but rice was pan fried with spray oil on non-stick pan. Sauce was added as last step and cooked down on lower temperature. toppings: A little sprinkle of sesame seeds and orange peel.

  2. KelsConditional on

    This looks soooo freaking good and I need you to pack this up and mail it to me. Will pay for shipping and handling

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