I made myself this 264kcal, 25g protein pudding (including the fruit) for breakfast!
Recipe:
30g vegan protein powder
300ml water
A pinch of salt
15g cornstarch
Some extra water
200g of any fruit
Optionally cinnamon, vanilla etc for extra flavor
Simply dissolve the protein powder in the water, pour it in a pot, add a pinch of salt and heat it up whilst stirring it until it boils. Then dissolve the cornstarch in some extra water, take the pot of the heat and quickly (!) stir in the starch. Bring it back to a boil and keep stirring for at least another two minutes. Enjoy with some fresh or frozen fruit:)
My version added up to 264kcal, 25g Protein, 28g carbs and 2g fat (this will vary slightly depending on your protein powder and which fruit you choose)
by Amayaatuwc