(315 Cal & 23 g protein) Mongolian Beyond Steak tips with broccoli and rice

by cedric456

9 Comments

  1. To make 2 servings of Mongolian Beyond Beef Steak tips:

    132 g of Beyond Steak Tips

    —–

    SAUCE:

    ¼ c soy sauce

    ¼ cup of brown sugar sweetener (I used Truvia zero cal)

    clove garlic

    tsp crushed ginger

    1 tsp sesame oil

    ——
    VEGGIES:

    35 g bell pepper

    27 g green onion

    35 g carrot

    ——

    spray oil

    tsp cornstarch in cold water

    optional: chili sauce

    Also: 87 g broccolini (note typo in title), 62 g cooked rice

    Pan fry steak tips and veggies. Mix in sauce mixture and follow with corn starch mixture.

  2. Civil_Working_5054 on

    I grip a broccoli by the stem. Dipping it into the sauce-covered mongolian beyond steak, I know it won’t yield as I value the nutritional benefits of broccoli left with a decent firmness while cooking. Retracting the broccoli, now sticky with sauce at the tip, I plunge it into the rice. Broccoli in bloom.

  3. If I could only eat one meal for the rest of my life, broccolini would definitely be part of the menu

  4. ballsquancher on

    Those steak tips are just gods gift to this earth. We switched to them from crumbles for taco night and our taco nights have never been so damn delicious. And this looks FIRE

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