October 5, 2024(252 cal, 17g protein) light lunch: Pesto Beyond sausage with garlicky smoky green beans.
armesandlegs on August 20, 2023 8:50 pm RECIPE tofu katsu: – extra firm tofu (pressed, frozen, thawed, & pressed again) – 1 egg – heaping tbsp of flour – salt & pepper – panko breadcrumbs dredge tofu slices in egg mixture (egg, flour, S&P) & then dredge in panko breadcrumbs. bake at 350 for 20 minutes, flipping halfway. broil on low until outside is golden brown & crispy! curry prepared following the instructions on the Golden Curry box! served over basmati rice 😊
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RECIPE
tofu katsu:
– extra firm tofu (pressed, frozen, thawed, & pressed again)
– 1 egg
– heaping tbsp of flour
– salt & pepper
– panko breadcrumbs
dredge tofu slices in egg mixture (egg, flour, S&P) & then dredge in panko breadcrumbs.
bake at 350 for 20 minutes, flipping halfway. broil on low until outside is golden brown & crispy!
curry prepared following the instructions on the Golden Curry box! served over basmati rice 😊