super high volume shepherd’s pie for 438 cals (368 with no cheese or sf ketchup)

by elinumbers

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  1. Base:

    -olive oil

    -red onion

    -garlic

    -yves ground round

    -vegan Worcestershire sauce

    -sugar-free ketchup

    -carrots

    -peas

    Topping:

    -red potatoes

    -frozen cauliflower

    -garlic

    -vegan butter

    -vegan mozzarella

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