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  1. 67 g Beyond beef, sandwich roll bun by Old Tyme 647 brand (80 cal), lettuce, tomato, onion, avo, and tablespoon of low cal dressing Thousand Island (see recipe below)

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    Low Cal Thousand Island to make 5.5 Tbsp:

    * 42 g Forager plain yogurt
    * 2 T no sugar added Ketchup
    * about 1 or 2 T of relish
    * sweetener & salt to taste
    * optional: diced onion, vinegar to taste

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    https://preview.redd.it/jl5942zifjaa1.jpeg?width=640&format=pjpg&auto=webp&v=enabled&s=476fb050e75050406c4b479b2e3ea20e24a955cb

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