Veggie Stew with Okra, Black beans, Corn, Red peppers and Arugula.

Edit : I’d like to thank r/dxzdlt for the award! I appreciate it!!! ❤️ It’s a pleasure posting my favorite recipes here on this sub 🙂

Ingredients:

Okra — fresh. Chopped into thick slices. 2 cups.

Onion — 1 medium. Chopped.

Tomatoes — Two medium sized Roma tomatoes. Chopped.

Red bell pepper or red sweet peppers — chopped. Half cup.

Canned Black beans — 1 can. Drain and rinse.

Frozen corn kernels — 1 cup.

Fresh Arugula — about 2 cups.

Chia seeds — 1 tablespoon.

Cooking oil — 2 tablespoons.

Garlic — 4 to 5 fresh cloves. Minced.

Ground cumin — 2 teaspoons.

Ground Coriander — 2 teaspoons.

Paprika — 2 teaspoons.

Vegetable stock — depends on how thick/thin you want your stew. I used 3 cups.

Salt and black pepper — to taste.

Procedure :

Heat oil in a saucepan on medium heat. Sauté chopped onion until browned. Add chopped okra and minced garlic and sauté for about 10 mins. Add chopped tomatoes and let cook until it softens and gets mushy. Add the rest of the ingredients and let it simmer until all the veggies are cooked. Adjust the stock and salt and pepper in the end to your liking. Enjoy!!

Oh I am absolutely obsessed. Thank you so much for posting

Mmmmm all of those are some of my favorites. 😩 I’d down that entire pot without sharing lmao.

I’ve never seen arugula being used to cook! Interesting!