Americanized Goulash-285 cal & 18 g protein per 2 cup serving

Americanized Goulash-285 cal & 18 g protein per 2 cup serving.

This was delicious!!

I veganized and further modified the Budget Bytes version of American Goulash. My changes – added paprika, corn, Beyond meat instead of beef, Used “No beef” broth instead of water. No pour oil. Less red wine.

* Recipe makes 6 servings (total 3084 g for entire recipe)

* 287 g onion
* 1/4 c low cal red wine (FitVine)
* 262 g green bell pepper
* 339 g Beyond Meat ground
* .5 c corn from frozen
* 1 c concentrated broth made from 2 tsp of Better than Bouillon “No Beef” flavor
* .5 tsp paprika
* 4 servings of Fiber Gourmet Elbow Pasta (224 g dry weight)
* 423 g diced tomatoes
* 15 oz tomato sauce
* 2 tsp soy sauce
* 2 bay leaves
* .5 tsp oregano
* .5 tsp crushed red pepper
* 4 cloves of garlic

Sir this is chilli mac

Reposting my comment from the other thread:

I used to love this in elementary school lunches! It was called American chop suey on the purple mimeograph announcements sheet. My memory is a little hazy on this but I think it was called goulash or Hungarian goulash at some other schools.

Thanks so much for the recipe!

Edit: Looking at the [Wikipedia page you linked](https://en.wikipedia.org/wiki/American_goulash), it appears my memory is correct.